Are you on your own list? Most of us keep running lists—work responsibilities, life logistics, driving kids, scheduling appointments (so often for everyone else). What often falls off that list are the small and large ways we take care of ourselves. Life is busy. Keeping everything running takes time and emotional energy, and it can seem like there’s never enough left for you. I know that feeling, too. Some weeks, even though I try to leave room for myself, I still struggle to make space....

It's raining today. Again. I don't mind it at all.   I completed my early morning workout, sat with the kids for breakfast, gave into the...

Every so often it is good to do a temperature check on and for yourself. Evaluate how things are going. Are you moving in the direction...